Building on the foundation from the previous video, this class refines key drop-back principles—grounded legs, rooted thighs, a lifted spine, and an expansive reach through the arms. You’ll incorporate pads as a progressive tool to safely deepen your backbend while maintaining control and integrity. This methodical approach strengthens your foundation, enhances shoulder flexibility, increases spinal mobility, and develops core stability, guiding you toward a more sustainable and skillful drop-back practice.