In this video, David introduces the drills section of the course and shows you how to use it as a complete strength and skill-building resource. You’ll learn how each drill session is structured as a flowing workout (not a breakdown), organized by category such as plank work, jump-backs and jump-throughs, core and abs, inversions, and backbends. David explains how most sessions use three key exercises repeated in timed or counted intervals, giving you 10–20 minute practices that raise your heart rate, build sustainable strength, and offer a smart alternative to doing a 90-minute practice full of vinyasas. He also shows how to plug drills into your short forms, use them as stand-alone practices, or insert specific exercises into poses like headstand or jump-backs to improve difficult transitions, build baseline leg, arm, and core strength, and bring more curiosity and exploration into your Ashtanga practice.