This module breaks down Surya Namaskara, the foundation of Ashtanga Yoga. You’ll start with an overview of its role in the practice, then move through structured lessons: • The traditional Sanskrit count • Guided flows with alignment and activation cues • Detailed breakdowns of key postures and transitions, including modifications Use this module to refine your technique, internalize the vinyasa system, and build a strong foundation for the rest of the course.