Janu Sirsasana B: Foot Placement, Bandhas, and the Great Seal

Explore the foot placement and seated position of Janu Sirsasana B in relation to Maha Mudra—the Great Seal. Learn how this pose activates mula bandha and integrates uddiyana and jalandhara bandhas, creating a powerful energetic lock. Refine your alignment and internal engagement to access the deeper purpose of the posture.