This class breaks down the transition from the third to the fourth position of Surya Namaskara A. It covers step-by-step progressions: stepping back, crouching to prepare for the jump, landing in plank before lowering into Chaturanga, and jumping directly to Chaturanga. The focus is on executing a dynamic move and arriving with the head, torso, pelvis, and legs unified into a single Danda, or Staff.