The class continues to build towards Kapotasana, turning “extension” into clear stations. Start supine at the wall to find neutral pelvis/spine, then drill Setu Bandhāsana with heel/toe lifts and a straight-leg wall press (blocks optional). Progress to Viparīta Daṇḍāsana on the head, adding single-leg thigh-to-chest → kick-to-vertical reps. On the belly, build Śalabhāsana/Dhanurāsana with block/wall advantage, toggling chest-emphasis vs leg-emphasis to feel even lift; link to Up Dog. Stand/kneel at the wall for Ustrāsana: pin thighs–pelvis–belly to the wall, then recreate the same height away from it (compare immediately). Climb the Laghu Vajrāsana ladder (head touch → chair/blocks), training smooth, one-breath rhythms (slow/medium/fast) and unmoving legs. Finish with arms-first dropback mechanics toward Kapotāsana—minimize hip counterweight, keep maximum height, and use molding-press and fingertip-walks as intermediate stations.