This class builds Krounchāsana from the ground up, starting in Vīrāsana with support under the sitting bones to find a neutral, balanced pelvis. From there, extend one leg while keeping the other thigh rooted, practicing squats and shin-wraps to prepare for the forward extension. The focus is on maintaining the vertical axis—hips square, spine tall, down-thigh grounded—while projecting brilliance through the extended leg. Folding is secondary; the priority is foundation and integrity. Variations include catching the foot, shin, or a strap, with reminders to avoid tipping or collapsing. Exits emphasize half-lotus lift-ups and compact jump-backs, using blocks or crossed-shins options to train the second-series transitions. The takeaway: earn your flexion by honoring the setup—upright seat, stable base, and clear extension—before folding.