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Learn the Count: Mapping the Vinyasa of Second Series

41 mins

This class is dedicated to mastering the traditional vinyasa count of Ashtanga’s Second Series. David walks you step by step through how each posture is structured in the count—from Pasasana the full sequence of transitions, breaths, and setup positions. You’ll learn:     •    Why every vinyasa is counted as beginning and ending in Samasthiti, even when it’s not physically performed that way.     •    How extra breaths and movements are built into certain asanas, and why memorizing them is key to executing a skillful transition and arriving in the pose with good form.     •    How to recognize the setup points—the crouch, spring, and state of the asana—that carry hidden strength and energy-building potential.     •    The logic behind how asanas are grouped and transitioned, and where multiple interpretations exist within the count.     •    How studying the count deepens your understanding of Ashtanga’s structure and helps you see each “Bandha Oasis” the is hidden within the vinyasa itself. This class isn’t just about memorization—it’s about uncovering the subtle, built-in intelligence of the Ashtanga system. By learning the count, you gain clarity, rhythm, and a more powerful connection to your practice.