This class develops leg-behind-head poses as a process of active hip exploration rather than forcing the final shape. We begin with dynamic transitions: crouch-and-spring jumps bringing the leg outside the arm, hovering in a Danda/Bhuja variation to remind us the action must come from the leg itself. At the wall, students practice the right-angle thigh–shin alignment, circling the leg, hiking it up the arm, and pressing the foot into the wall for leverage while keeping weight forward in the extended leg. Props (chair, blocks, blankets) are introduced step by step, with the emphasis on hooking the foot on the edge to stay active rather than collapsing onto support. Each version is treated as valid: standing, wall, chair, or block heights, depending on circumstances. The focus is on maintaining an energetic current in the leg, keeping the action alive, and alternating sides to balance the hips. We then explore exits: jump-backs from the same root as a jump-through, first without the leg behind the head, then with it, using rhythm and timing to release the leg at the right moment. The work links directly to Dvi Pāda Śīrṣāsana and Yoga Nidrāsana preps, showing how the same principles carry into deeper forms. The takeaway: foundation first, active hip second, rhythmical exits last—a playful but disciplined lab for the leg-behind-head family.