This tutorial on Marichyasana C & D dives into the pose using high, medium, and low stations, emphasizing progressive steps to uncover the essence of the movement. You’ll explore how to ground the squatting foot, shift weight into both legs, and initiate spinal rotation from a stable foundation. This class encourages a deeper investigation of the pose, moving from easier variations to more challenging ones, while refining your understanding of the key actions—grounded limbs and awakening rotation—for maximum benefit. This is where we expand upon the tradition by moving beyond mere repetition, researching how to truly access the benefits while protecting the body.