This class explores Mayūrāsana (Peacock Pose) as both a plank variation and an arm balance. We begin with the reverse-hand plank: hands close together, arms straight, body in one line from head to heels. From there, the work develops through plank drills—mountain climbers (thigh-to-chest), Chaturanga push-ups with reversed hands, and bent-elbow holds—all while maintaining a strong Danda line (head–torso–pelvis aligned). Progressions include placing elbows into the belly, lifting one leg at a time, or stepping onto blocks to vary height. Instead of forcing balance, students focus on extension through the legs (from flexed ankle to pointed toe) while the upper body projects forward, creating the two-way stretch that defines the pose. A belt can be added around the elbows to help maintain integrity if needed. The emphasis is on repetition of efficient steps rather than shortcuts—working the drills with integrity yields more benefit than collapsing into distorted shapes. The takeaway: Mayūrāsana is not about brute force or flashy balance but about building strength, cleansing energy through the belly, and reinforcing foundations with patience and precision. Model - Delara Tiv