In this class, you’ll learn how to build the stable foundation needed for a balanced twist while keeping the feet rooted and the pelvis steady. We’ll break the pose into stages and offer multiple entry points—from simple arm-to-leg bracing to full binding—so you can work at the right level. Key elements include:     •    Maintaining economy of movement and protecting your foundation when entering.     •    Using opposing forces between arms and legs to generate spinal rotation.     •    Prioritizing foundation and twist over binding, keeping the essence alive.     •    Exploring the symbolic power of Pasasana as the “Ganesh of postures”—learning to overcome obstacles.     •    A dynamic exit sequence: moving from a compact squat into a controlled jump-back to Chaturanga. These classes emphasize precision, patience, and the inner logic of the posture, making Pasasana accessible and transformative—whether you’re working on your first twist or refining an advanced expression.