In this talk, David dives deep into the subtle world of prāṇāyāma, exploring how the Ashtanga tradition guides us from the physical body into the energetic and spiritual dimensions of practice. You’ll learn how the Primary Series purifies the body, while the Second Series (Nāḍī Śodhana) works to cleanse the subtle energy channels. David explains the two great forces that drive our inner activity—prāṇa (life force) and vāsanā (deep-seated desire)—and how yoga teaches us to skillfully work with both. Through sutra study, poetry, and lived insight, he shows how prāṇāyāma is a bridge: from movement to stillness, from habit to spontaneity, from superficial cravings to your deepest calling. This session unpacks the spiritual purpose behind working with breath, bandha, and energy, offering a practical yet visionary map for aligning with your dharma and finding the essence of Self.