List of asanas: • Surya Namaskara A (5x) • Padangushtasana • Pada Hastasana • Parsvottanasana • Ardha Baddha Padma Paschimattanasana • Marichyasana C • Navasana • Supta Padangushtasana • Sirsasana • Ujjayi Breathing in Padmasana