List of asanas: Surya Namaskara A (1x) Surya Namaskara B (2x) Utthita Parshvakonasana Parivritta Parshvakonasana Prasarita Padottanasana (A, B, C & D) Parshvottanasana Ardha Baddha Padmottanasana Utkatanasana Virabhadrasana (A & B) Dandasana Paschimattanasana Ardha Baddha Padma Paschimattanasana Trianga Mukhaekapada Paschimattanasana Janu Sirshasana (A, B & C) Ujjayi Breathing in Padmasana Shavasana