Traditional Vinyasa Count List of asanas: Surya Namaskara A (2x) Surya Namaskara B (2x) Trikonasana Utthita Trikonasana Extended triangle pose Parivritta Trikonasana Utthita Parsvakonasana Parivritta Parsvakonasana Utkatasana Virabhadrasana (A & B) Paschimattanasana Navasana Bhujapidasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana Upavishta Konasana Supta Konasana Setu Bandhasana Urdhva Dhanurasana Paschimattanasana Salamba Sarvangasana Halasana Karnapidasana Urdhva Padmasana Pindasana Matsyasana Uttana Padasana Sirsasana Baddha Padmasana Yoga Mudra Padmasana Upluthi Shavasana