This dynamic 20-minute practice distills the Primary Series down to its essence, offering a powerful, efficient sequence for when you’re short on time. You’ll move through Surya Namaskara, key standing postures, and a select set of seated poses—including Paschimottanasana, Purvottanasana, Navasana, and Upavistha Konasana—before closing with a backbend, shoulder stand, headstand, and finishing sequence. A perfect way to stay connected to your practice with focus, strength, and fluidity in a short but potent session.