List of asanas: Surya Namaskara A (3x) Surya Namaskara B (2x) Padangusthasana Trikonasana Parivritta Trikonasana Utthita Parsvakonasana Prasarita Padottanasana C Prasarita Padottanasana D Utthita Hasta Padangusthasana Ardha baddha padmottānāsana Ardha baddha padma paśchimattānāsana Tiryaṅgmukha ekapāda paścimattānāsana Janu Sirsasana B Marichyasana B Marichyasana D Navasana Baddha Konasana Supta pādāṅguṣṭhāsana Vashistasana Ūrdhva dhanurāsana Salaṁba sarvāṅgāsana Halāsana Sirsasana Ujjayi Breathing in Padmasana Uplutih Savasana