In this class, David reveals the often-overlooked details of Shalabhasana (Locust Pose), transforming it from a superficial backbend into a deep practice of extension, strength, and alignment. Instead of chasing the unworthy goal of lifting the feet high, you’ll learn that the essence of the pose lies in maximally lifting the thighs and fully extending through the legs—while keeping the belly rooted to the earth. David breaks the pose into clear steps and offers targeted drills to develop skill in both the posture and its transitions. Key lessons include:     •    Why leg length matters more than leg height.     •    How to lift from the inner leg and extend fully through the toes.     •    Using arm positions (Chaturanga arms or palms up) to activate the upper spine.     •    Exploring safe variations with props to build strength gradually.     •    Engaging the whole body—head, chest, belly, and limbs—for an integrated backbend. These classes emphasize integrity, precision, and mindful strength, showing how Shalabhasana is a foundational backbend accessible to nearly everyone, yet rich enough to refine endlessly.