

6 mins
This talk explores Śavāsana as more than rest—a state of play, surrender, and listening. The teaching begins with the idea that the secret to yoga mastery is to study well and pierce through to your own brand of play: open-ended, curious, agreeable, fitting the moment. Play becomes the vehicle for dissolving effort and adventuring with limbs, senses, mind, and spirit. A poetic image follows: a homing pigeon within the heart, an ancient bird devoted to relaying messages between your sacred self and your everyday self. This inner bird guides you toward what is most important, carrying you back to center when desires scatter you in all directions. The session closes in song, emphasizing that Śavāsana is not empty stillness but a union of play, inner guidance, and soulful expression—a return to source where body and spirit dissolve into one.