This 45-minute class reclaims the true power of the Ashtanga template, guiding you through Surya Namaskara, the full standing sequence, and the complete finishing postures. With a mix of traditional counted vinyasa and targeted verbal cues, you’ll refine your foundation, align your three main body masses, and activate bandhas within transitions. This session is a complete, standalone practice that reinforces the revolutionary idea that strength, depth, and mastery come from fully embracing the essential building blocks of the practice.