

9 mins
In this drill-focused class, we explore the many ways Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) can be used to build strength in the legs, arms, and core. By incorporating dynamic movements and modifications, we turn this simple pose into an effective strength-building exercise. These drills target key muscle groups, enhancing flexibility and stability while reinforcing the body’s foundational strength. Accessible and powerful, this practice offers a versatile approach to deepen your Ashtanga journey through core strength and controlled engagement.