This class explores the Supta Ūrdhva Vajrāsana transition as a rolling, stepwise pathway into a compact upright seat. We begin with the basic roll: arms overhead, spine rocking back and forth, pausing at the peak to balance before lowering again. From there, students add a bent knee, folding it back into Vīrāsana position as they come up, coordinating the roll with the leg fold for rhythm and control. Next comes the Half Lotus element: first practice rolling with one leg in Half Lotus without binding, simply leaning toward that side to gain leverage. Once comfortable, combine the two—roll with Half Lotus and fold the opposite leg back into Vīrāsana—layering the actions step by step. Finally, explore binding the Lotus during the roll. The challenge is to keep the motion economical—thigh steady, shin and foot moving—so the roll stays fluid even as the bind is added. Each variation is presented as a stage in the progression, showing why the movement is best trained in clear, incremental steps. The takeaway: Supta Ūrdhva Vajrāsana is not one leap but a series of rolling drills—basic roll, knee fold, Half Lotus, and bind—each building strength, coordination, and confidence in the transition.