In this dynamic drill, you’ll cycle between the powerful transitions of jumping back to Chaturanga from the third position and jumping forward from Downward Dog to the seventh position in Surya Namaskara. This repetition not only refines your transitions but also builds strength, increases your heart rate, and energizes your practice. Perfect for strengthening your core, legs, and arms while enhancing your breath and flow, this drill is a fun, heating, and effective way to deepen your Surya Namaskara practice.