Drop-backs are often approached with a reckless focus on reaching the ground at any cost, leading to instability and long-term harm. This class rewires your approach by introducing a structured, step-by-step template for safe, intelligent drop-backs. You’ll work at the wall, refining essential mechanics—grounded feet, engaged thighs, lifted spine, and controlled arm movement—before progressively increasing depth. Whether you’re a beginner making your first attempt or an experienced practitioner needing a reset, this method builds flexibility,strength, confidence, and sustainability for lifelong backbending.