This class explores Tittibhāsana (Firefly Pose) step by step. Begin from Down Dog with a forward leap, placing feet outside the arms and slotting the thighs high up the shoulders. From there, practice the classic shape—legs extended forward, arms straight, hips at a medium diagonal—before exploring variations: Tittibhāsana B — a seated forward fold variation, clasping hands behind the back and extending the legs. Walking version — shift weight forward and back, stepping lightly while keeping the legs extended for dexterity and nimbleness. Tittibhāsana C — feet closer together, turned slightly out, arms wrapping in front of the ankles, head through the shoulders, hips lifting. Drills include alternating one leg bent/one leg extended, experimenting with hip height (low, medium, high diagonal), and practicing with hands on blocks for extra lift. Wall support is suggested for refining B and C, with ties or straps to help those who can’t fully extend the legs. Exits link directly into vinyāsa: swing back, extend the legs, and jump to Chaturanga, connecting Tittibhāsana to the flow of the sequence. Model - Delara Tiv (Ashtanga Vevey)