This class develops Tittibhāsana (Firefly Pose) step by step. Begin by slotting the thighs high up the arms—closer to the shoulders than the elbows—to create a true base. First, lift the feet without crossing them, holding the legs bent to establish balance. Then practice drills: extend one leg at a time, then both, exploring different leg lines—horizontal, classic diagonal (hips slightly down, feet lifted), and near-vertical. Blocks under the hands give added height and space for lift. We also explore walking variations: bending the knees, shifting weight forward and back, and moving dexterously while keeping the body compact. Arm positions change—hands forward, clasped elbows, or arms back—to simplify while still training coordination. The emphasis is on finding the simple root of the pose—balanced arm slotting, active legs, and rhythm—before layering complexity. The takeaway: Tittibhāsana isn’t just a static Instagram shape but a living practice of proportion, exploration, and nimble whole-body effort. Models - Jackie Garn, Tamsin Farrant, Tara McGrady