Repeat the vinyasa transition 3 times and then hold for the state of the asana. List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Padangusthasana Pada Hastasana Trikonasana Parivrtta Trikonasana Parsvakonasana Parivrtta Parsvakonasana Prasarita Padottonasana A Prasarita Padottonasana B Prasarita Padottonasana C Prasarita Padottonasana D Purvottonasana Uttitha hasta Padangusthasana Ardha Badha Padmottonasana Utkatasana Warrior 1 Warrior 2 Shavasana