List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Padangushtasana Pada Hastasana Trikonasana Parivrtta Trikonasana Prasaritta Padottonasana A Prasaritta Padottonasana A Parsvottonasana Utkatasana Warrior 1 Warrior 2 Purvottanasana Ardha Baddha Padma Paschimotonasana Tirianga Mukha Eka Pada Paschimottonasana Janu A Janu B Janu C Navasana Urdhva Kukkutasana Breakdown Sarvangasana Halasana Karnapidasana Urdvha Padmasana Pindasana in Sarvangasana Matsyasana Uttana Padasana Baddha Padmasana Ujjayi Breathing in Lotus Uplutihi Savasana