Backbends require both strength and openness—but forcing flexibility without support can lead to frustration or even injury. This class provides a structured, progressive approach, breaking down Upward Dog, Purvottanasana, Urdhva Dhanurasana, and Drop Backs into stages so you can build confidence at every step. Learn how to engage the right muscles, align your skeleton efficiently, and use smart drills to develop both strength and mobility. By the end of this class, you’ll have a clear roadmap to deepen your backbends safely and sustainably.