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The Jump Back and Jump Through are often seen as milestones of strength and control in Ashtanga Yoga—but what if there’s a better way to learn them than endless repetition? This mini-course is a revolutionary approach that rethinks the traditional methods of developing these transitions. Instead of forcing your way through or repeating the same movement without progress, you’ll learn: • Smart, stepwise progressions that meet you where you are. • Alternative techniques and variations that open new possibilities. • Strength-building drills that create real functional power. • Prop-assisted techniques that help you refine and access the targeted movements sooner. By working intelligently and sustainably, you’ll build the skills to integrate Jump Backs and Jump Throughs into your practice with control, ease, and confidence—on terms that are suitable to you.