Advance your Jump Back and Jump Through: A Better Approach!
This isn’t just another tutorial—this is a revolution in how you approach Jump Backs and Jump Throughs. Learn sustainable, stepwise techniques, strength-building drills, and innovative modifications that make these transitions accessible
The Jump Back and Jump Through are often seen as milestones of strength and control in Ashtanga Yoga—but what if there’s a better way to learn them than endless repetition? This mini-course is a revolutionary approach that rethinks the traditional methods of developing these transitions. Instead of forcing your way through or repeating the same movement without progress, you’ll learn: • Smart, stepwise progressions that meet you where you are. • Alternative techniques and variations that open new possibilities. • Strength-building drills that create real functional power. • Prop-assisted techniques that help you refine and access the targeted movements sooner. By working intelligently and sustainably, you’ll build the skills to integrate Jump Backs and Jump Throughs into your practice with control, ease, and confidence—on terms that are suitable to you.
Course Content
Advance your jump back and jump throughs
This module includes two classes: one on the Jump Back and one on the Jump Through. Both provide clear, step-by-step instructions, along with progressive drills, strength-building techniques, and modifications to support your practice.
Frequently Asked Questions
- 1. I can’t lift up to jump back. Can I still do this?
- Yes! This course breaks everything into steps, so you can start where you are. Even if you can’t lift up yet, you’ll build strength, control, and technique to progress over time.
- 2. I can’t jump through at all—will this still help me?
- Absolutely. This course teaches a step-by-step approach, making the jump through accessible to all levels. You’ll learn key actions, drills, and modifications to get started.
- 3. Is this too advanced for me?
- No! This course is designed to help anyone feeling stuck. Whether you’re struggling with the full movement or refining details, you’ll find clear, actionable guidance.
- 4. I’ve hurt myself trying to jump back—will this help me stay safe?
- Yes. Instead of mindless repetition, this course focuses on smart, strategic training to help you develop the necessary strength and technique while avoiding strain and injury.
- 5. I don’t have a lot of extra time—will I be able to use this?
- Yes! The lessons are focused, efficient, and easy to digest, so you can integrate them into your regular practice without adding extra hours to your routine.