Asana Skill Building and Philosophy of the Hatha Yoga Pradipika
A rare, in-depth video course combining potent asana drills with the timeless teachings of the Hatha Yoga Pradipika—designed to transform how you understand and practice Ashtanga Yoga.
This course is a one-of-a-kind exploration of how to truly build skill in yoga—not just through physical drills, but through deep integration of the spiritual and energetic technologies found in one of yoga’s most powerful root texts: the Hatha Yoga Pradipika. You’ll train with focused, high-impact sessions on core skills—like Navasana strength, Chaturanga transitions, pranayama techniques, shoulderstand prep, and bandha awareness. These sessions go beyond performance—they teach you how to generate real results in your practice through intelligent repetition and embodied knowledge. But this isn’t just a technique course. Alongside the physical work, you’ll be guided through a unique series of talks and practices based on the most potent and practice-transforming teachings from the Hatha Yoga Pradipika. These teachings are distilled from years of personal study and practice—carefully selected for their power to deepen your internal experience, challenge your assumptions, and offer a radically clearer map for what it means to walk the yogic path. This course is especially rare in that it bridges Ashtanga Yoga with classical Hatha Yoga philosophy—something seldom done with clarity, depth, or precision. Whether you’re a teacher, a dedicated student, or simply someone seeking real insight into yoga’s promise, this course offers the skill, strength, and inner fire to help you evolve.
Course Content
Asana Skill Building
Hatha Yoga Pradipika Talks
Frequently Asked Questions
- What is this course about?
- This course combines dynamic asana technique tutorials with in-depth yoga philosophy talks. It’s designed to help you build technical skill, deepen your practice, and connect with the spiritual essence of Hatha Yoga.
- Who is this course for?
- It’s ideal for dedicated Ashtanga students, intermediate to advanced practitioners, or teachers who want to sharpen their technique and understanding of the tradition.
- What’s included in the course?
- You’ll get 14 short, high-intensity asana drills—like Jump Backs, Navasana, and Shoulderstand variations—plus 6 inspiring talks on key teachings from the Hatha Yoga Pradipika.
- Do I need to follow a specific schedule?
- No. The course is self-paced, so you can move through the content as it fits your personal practice or teaching rhythm.
- Do I need prior experience with the Hatha Yoga Pradipika?
- Not at all. David breaks down the concepts in an accessible and practical way, even if it’s your first time engaging with the text.
- Will this course help with pranayama and bandhas?
- Yes—there are focused lessons on Uddiyana Bandha, Apana/Prana breathwork, and the first Ashtanga pranayama, giving you direct tools to work with subtle energy.
- Is this course part of the Primary Series?
- While based in the Ashtanga system, the techniques support and complement both Primary and Intermediate Series practices.
- How do I access the course?
- Once you enroll, you’ll receive immediate access to all the videos and talks through your personal course portal.