Yoga and the Upanishads: A Mystical Map for Practice
For decades, I’ve turned to the Upanishads as a practical and mystical map to help navigate the ofte...
For decades, I’ve turned to the Upanishads as a practical and mystical map to help navigate the often unpredictable terrain of daily asana practice. In this unique video course, I read and interpret passages from several key Upanishads—including the Isa, Prasna, Brihadaranyaka, Chandogya, and others—and offer reflections on how these ancient teachings speak directly to our lives and practices today. The course centers around rich and poetic dialogues between teachers and students—stories and conversations filled with insight, mystery, and beauty. Each session is designed to connect you to the deeper spiritual and philosophical roots of yoga, while also offering grounded inspiration for your path as a modern practitioner. You’ll come away with a renewed sense of wonder, sharper awareness, and a more soulful connection to your practice—both on and off the mat. What are the Upanishads? The Upanishads are among the most sacred yoga texts, forming the philosophical heart of the Vedas—the oldest yogic scriptures. The word “Upanishad” means “sitting down near” the teacher to receive secret, mystical teachings about the Self and the nature of reality. No prior experience is needed. This course is open to anyone interested in the deeper dimensions of yoga. Book recommendation: The Upanishads: Breath from the Eternal by Swami Prabhavananda & Frederick Manchester
Course Content
Lectures
Frequently Asked Questions
- Do I need any prior knowledge of the Upanishads or yogic philosophy to take this course?
- Not at all. This course is designed to be accessible to everyone—whether you’re brand new to yogic texts or already familiar with them. I’ll guide you through passages and unpack the meaning in a way that connects directly to daily life and practice.
- What format does the course take?
- Each session features me reading and interpreting selected passages from various Upanishads. I offer reflections, insights, and stories to help you connect the teachings to your own asana practice and spiritual path.
- Is this course only for advanced practitioners?
- Not at all. While the teachings are deep, they are presented in a way that welcomes both beginners and experienced students. If you’re curious, open, and interested in the heart of yoga, you’ll feel right at home.
- Will this course help my asana practice?
- Yes. Though the course is focused on yogic philosophy, the teachings are directly connected to what it means to practice daily. You’ll discover fresh inspiration, deeper presence, and a more soulful approach to your time on the mat.
- Do I need to read a specific translation of the Upanishads?
- I recommend The Upanishads: Breath from the Eternal by Swami Prabhavananda and Frederick Manchester, but it’s not required. I’ll read the passages aloud, so you can simply listen and reflect.
- Can I access the course anytime?
- Yes! You’ll have on-demand streaming access to the full course, so you can revisit the teachings as often as you like.