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This four-part course builds backbends from the ground up and carries the same principles into deeper shapes. Start in Primary with Upward Dog and Pūrvottānāsana—neutral first, head leads, limbs “stop” so the spine can “go.” Then move through the Second Series family—Śalabhāsana → Dhanurāsana → Uṣṭrāsana → Kapotāsana—using crouch → spring → destination, halfway stations, and smart props (wall, blocks, chair). Third Series labs extend these into timed holds, dropbacks, Viparīta Daṇḍāsana, and a gentle tic-tac taste. You’ll learn Neutral→arc sequencing; head first down, chest first up. How to use props/wall for safe, repeatable stations. Family logic connecting Śalabhāsana → Dhanurāsana → Uṣṭrāsana/Laghuvajrāsana/Kapotāsana. Clear pathways for dropbacks and Viparīta Daṇḍāsana. Who it’s for Practitioners/teachers wanting a methodical backbend map—Primary through Second into Third—taught in small, confidence-building steps. Outcome An organized, breathable, repeatable backbend practice with real progress in shape, strength, calm—and a clear way forward without strain.