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By utilizing Ashtanga Yoga’s Final Backbend sequence, this course will provide you with two things: 1) A practical method for understanding how to use opposing forces in your postures. 2) Teach you how to face fear with position action. Through backbends you will learn how to encounter your fears consciously and without avoidance.  A 7 class course for beginning and advanced students. Each class is 20-25 minutes long and contains 4 sections that teach a step by step learning progression for: 1: Upward Bow  2: Drop Back  3: Tic Tac  4: Final Backbend This course will teach you:  1) How to use opposing forces in your postures and create dynamism.  2) How to turn fear into positive action.