Second Series Revolution Pass

Second Series Revolution Pass

Step into the Second Series Revolution Pass — a comprehensive study of the Second Series, taught in clear steps you won’t find anywhere else.

The Second Series Revolution Pass is a comprehensive study of Ashtanga’s Second Series that goes far beyond what is ordinarily taught—it’s a revolution in how you learn. Through detailed breakdowns, long and short-form practices, and creative labs, you’ll build the strength, mobility, and confidence to practice skillful backbends, leg-behind-head poses, arm balances, and headstands. Each class emphasizes the importance of the setup and confident transitions, with breath as the inner current and intelligent use of steps, props and modifications. You’ll discover clear, repeatable progressions for every posture in second series including Pasāsana, Śalabhāsana, Bhekāsana, Uṣṭrāsana, Kapotāsana, Bakāsana, Eka Pada Sirasana, Pinch Mayurasana, Karaṇḍavāsana, and the Seven Headstands—all taught step by step so the work is safe and suitable. . This course is both physical and devotional. It helps you increase your strength and flexibility step by step, while helping you make a deeper connection to yourself and your practice.

Frequently Asked Questions

Course Content

MODULE 1

Set up for the Course

Introduction to Course - Watch this First

MODULE 2

Asana Principles

Class 1 - The System Behind the Practice: Discovering the Asana Principles

Class 2 - Crouch and Spring: Skillful Action and the Vision of the Seer

Class 3 - Exploring the Third and Fourth Asana Principles

Class 4 - Celebrate the Breath and Catching Mudras

Class 5 - Living the Principles: From Practice to Samadhi

Asana Principles in Action: Foundations of Second Series

Learn the Count: Mapping the Vinyasa of Second Series

MODULE 3

Short and Long Forms

Introduction to Short and Long Form Module

Led Second Series With Vinyasa Count in Sanskrit

Led Vinyasa Second Series Sanskrit Count With Additional Verbal Cues

1st and 2nd Series Jam

Backbends of the Second Series

2nd Half of Second Series

MODULE 4

Introduction to Breakdown Modules

Introduction to Breakdown Modules

MODULE 5

Pasasana Breakdown

Pasasana Class 1

Pasasana Class 2

Pasasana Class 3

MODULE 6

Krounchasana Breakdown

Krounchasana Class 1

Krounchasana Class 2

Krounchasana Class 3

MODULE 7

Shalabhasana Breakdown

Shalabhasana Class 1

Shalabhasana Class 2

Shalabhasana Class 3

Shalabhasana Class 4

MODULE 8

Bhekasana Breakdown

Bhekasana Class 1

Bhekasana Class 2

MODULE 9

Dhanurasana and Parsva Dhanurasana Breakdown

Dhanurasana & Parsva Dhanurasana Class 1

Parsva Dhanurasana Class 2

Dhanurasana & Parsva Dhanurasana Class 3

MODULE 10

Ustrasana Breakdown

Ustrasana Class 1

Ustrasana Class 2

Ustrasana Class 3

MODULE 11

Laghu Vajrasana Breakdown

Laghu Vajrasana Class 1

Laghu Vajrasana Class 2

Laghu Vajrasana and Kapotasana Intro Class 3

MODULE 12

Kapotasana Breakdown

Kapotasana Class 1

Kapotasana Workshop Class 1

Kapotasana Workshop Class 2

MODULE 13

Supta Vajrasana Breakdown

Supta Vajrasana

MODULE 14

Bakasana Breakdown

Bakasana Class 1

Bakasana Class 2

Bakasana Class 3

MODULE 15

Bharadvajasana Breakdown

Bharadvajasana Class 1

Bharadvajasana Class 2

Bharadvajasana Class 3

MODULE 16

Ardha Matseynadrasana Breakdown

Ardha Matseynadrasana Class 1

Ardha Mateseynadrasana Class 2

MODULE 17

Leg Behind the Head Poses Breakdown (Eka Pada, Dwi Pada, Yoga Nidrasana

Eka Pada Sirsasana

Dwi Pada Sirsasana

Yoga Nidrasana

Leg Behind Head Poses Part 1

Leg Behind Head Poses Part 2

Leg Behind Head Postures Part 3

MODULE 18

Tittibhasana Breakdown

Tittibhasana Class 1

Tittibhasana Class 2

Tittibhasana Class 3

MODULE 19

Pincha Mayurasana and Karandavasana Breakdown

Pincha Mayurasana and Intro to Karandavasana Class 1

Pincha Mayurasana Class 2

Pincha Mayurasana Class 3

Pincha Mayurasana Class 4

Karandavasana Class 5

Karandavasana Class 6

Karandavasana Class 7

Karandavasana Coming Back Up Class 8

MODULE 20

Mayurasana Breakdown

Mayurasana Class 1

Mayurasana Class 2

Mayurasana Class 3

Mayurasana Class 4

MODULE 21

Nakrasana Breakdown

Nakrasana Class 1

Nakrasana Class 2

Nakrasana Class 3

MODULE 22

Vatayanasana Breakdown

Vatayanasana Class 1

Vatayanasana Class 2

Vatyanasana Class 3

MODULE 23

Parighasana Breakdown

Parighasana Class 1

Parighasana Class 2

Parighasana Class 3

MODULE 24

Gomukhasana Breakdown

Gomukhasana Class 1

Gomukhasana Class 2

Gomukhasana Class 3

MODULE 25

Supta Urdhvapada Vajrasana Breakdown

Supta Urdhvapada Vajrasana Class 1

Supta Urdhvapada Vajrasana Class 2

MODULE 26

Mukta Hasta and Baddha Hasta Sirsasana Breakdown

Seven Headstands Class 1

Seven Headstands Class 2

Seven Headstands Class 3

MODULE 27

Talks connecting technical asana work, breath and energy work, and yoga philosophy

Introduction to Talks Module

The Joy of Effort: Work, Santosha, and the Heart of Second Series

The Pillar of Light: Alignment, Compromise, and the Art of Action

The Importance of Asana Theory and Meeting Yourself Where You’re At

Right Effort Is What Builds Strength

The Hidden Map: Samasthiti Everywhere, Limbs that Carry, Transitions that Teach

Pranayama Talk: Energy, Desire, and the Inner Path

Shavasana

MODULE 28

Pranyama Practices

Introduction to Pranayama Module

Prāṇāyāma Lab — Ujjāyī, Vāyus, Kumbhaka & Bandha

Prāṇāyāma Lab — Vāyu Maps

Pranayama Lab: Second Series Seated Postures

Frequently Asked Questions