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In this massive video course, David keeps the heart of traditional Ashtanga intact and reshapes it into short practices and targeted workout drills, creating a smarter, more sustainable way to practice. • Practicing a full series doesn't work for you • Work and family pull on your time • You’re navigating age, injury, or burn out • Struggling with jump-backs, headstand, or other challenging poses? Ashtanga Short & Strong honors the traditional Ashtanga Vinyasa system, but breaks it into realistic short practices and smart, strength-building drills that keep you consistent, progressing, and in the flow of your practice. Ashtanga Short & Strong gives you: 1) A library of short, guided practices (5–50 minutes) that honor the classical Ashtanga Vinyasa structure. You'll always have a practice that fits the time that you have, so you can stay consistent without feeling trapped in the all-or-nothing choice of doing a full sequence or skipping practice entirely. 2) Smart drills give you foundational movements you can actually repeat, so you build real strength and make progress toward those poses instead of staying stuck.